TYPE OF INJURIES
Ankle Sprain
General Knee Pain
ACL, MCL, LCL Sprain
Knee Sprain (MCL & LCL)
Osgood-Schlatter
Iliotibial band syndrome (Runner’s knee)
Patellar Tendinitis (Jumper’s knee)
Patellar Instability
Chondromalacia
Elbow Sprain
Tennis Elbow
Pitcher's / Golfer's Elbow
Wrist Sprains
Thumb Sprain
Plantar Fasciitis
Quad & Hamstring Strains
Rotator Cuff Tear
Cold Therapy
Iliotibial band syndrome (Runner’s knee)
INJURY
Iliotibial band syndrome (Runner’s knee): Inflammation is caused by iliotibial band scraping against lateral femur. There is a feeling of tense and discomfort in the lateral knee, and pain gradually increases. Pain is prone to develop during running, but subsides when athletes rest, then returns once running is resumed.
SIGN & SYMPTOMS
It is mainly caused by overuse (by increase in
Cause training amount), lack of stretch exercises, etc.