Canada
China
France
Korea
Other Countries
TYPE OF INJURIES
ACL, MCL, LCL Sprain
Ankle Sprain
Chondromalacia
Cold Therapy
Elbow Sprain
General Knee Pain
Knee Sprain (MCL & LCL)
Osgood-Schlatter
Patellar Instability
Patellar Tendinitis
Pitcher's / Golfer's Elbow
Plantar Fasciitis
Quad & Hamstring Strains
Rotator Cuff Tear
Tennis Elbow
Thumb Sprain
Wrist Sprains
Ankle Sprain
INJURY
Ankle Sprains (verb): The stretching or partial tear of ligaments (which connect two bones) or tendons (which connect muscle to bone). An ankle sprain happens when the ligaments that support the ankle get overly stretched or torn, due to external or internal factors.
SIGN & SYMPTOMS
There are three grades of ankle sprains based on how much damage is done to the ligaments:
MILD – Mild pain & disability. Slight point tenderness & swelling.
MODERATLY – Tearing, pop or snap sensation. Moderate pain & disability, swelling & discoloration.
SEVERE - Severe pain, swelling & discoloration,
unable to bear weight & move ankle.
Solutions
